Stomach ache/pain for us is normal. So today we will learn some techniques to remove the Stomach pain.
There are some important techniques which can be used for getting the release from stomach ache.
Visit/GO to the bathroom:
When you are feeling stomach pain then you may go for bathroom/Toilet. It means you can get free in the toilet. It may be helpful in the stomach ache/pain because the position of sitting in the toilet will be restful for you.
Warm Compress to your stomach :
Compressing the stomach will be helpful in stomach pain, because when we will compress the stomach it may release some gas from stomach which may be helpful in the ache.
Stand Up straight and touch you toes :
If still not stopping your pain in the stomach then you may stand up straightly and touch your toes, because It will make a movement in your stomach so that your ache will be the decrease or stop. It may help for you.
Drink Lemon Tea :
You have to take the lemon tea if the pain is going on in your stomach. It helps get rid in stomach pain.
Take a Hot bath in water :
You have to take a bath in normal hot water. So that your body will get normal. And you should feel relaxed. You have to stay in water at least 15-20 minutes of time. Half of the hour will be helpful for you.
Do not take the spicy and oily food :
You please do not take any spicy and oily food at the time of stomach time, It will not good for you. So please avoid it.
So these are some techniques for getting the release in stomach pain, which can be helpful for you.
If you get help from these techniques then please mention here in the comment. Or have any question then also ping here.
Thanks for reading the post